Be Mindful online course

Be Mindful

What

Online course for reducing stress, depression and anxiety using mindfulness-based cognitive therapy (MBCT). Mindfulness involves paying attention to thoughts and feelings to help people better manage challenging situations. Participants are guided through interactive exercises, meditation audio and videos as well as tasks and assignments to put mindfulness into practice in daily life. Please visit the website for more information.

Where

Online

Who

People living with cancer and stress related conditions, and their loved ones

Available for friends and family

Last updated 21/12/2024 by Cancer Care Map