As we say goodbye to another year, and we look ahead to 2023, we’ve taken a look at your most read articles of 2022.
Thank you to all of the organisations and individuals that have contributed to providing us with such valuable services and information.
Shine Connect is returning this year with Rebuilding Resilience, a hybrid conference taking place online and in person. Shine Cancer Support’s annual event brings together adults in their 20s, 30s and 40s who have experienced a cancer diagnosis. This event not only gives you a chance to meet others and listen to the experiences of […]
As a qualified physiotherapist with over 24 years of experience, Becca has been helping clients improve their quality of life through a comprehensive approach of treatment, education, and goal-focused exercises. Here she tells us more about some techniques to help you understand your body for rehabilitation. Understanding Your Core Every client I see is treated […]