Steps2Wellbeing – Online Information and Support Hub – Southampton

Steps2Wellbeing Southampton and Dorset

What

NHS service for people who want to improve their mental wellbeing. It offers online information and support including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self-help to support you with common mental wellbeing issues like depression and anxiety. See website for more information.

Where

Southampton - online

Who

Adults aged 18 and over registered with a GP in Dorset or Southampton City who want to improve their mental wellbeing. Self refer via 0800 612 7000 or online form

Available for friends and family

Last updated 02/01/2025 by Cancer Care Map