WorryTree app

WorryTree

What

App supporting people to create an action plan to take control of their worries or to find ways to distract themselves from anxious thoughts. It uses cognitive behaviour therapy techniques to help people record, manage and problem solve worries and anxieties so they can get on with their days.

Where

App Store, Play Store

Who

People living with cancer and stress related conditions, and their loved ones

Last updated 21/12/2024 by Cancer Care Map